Enjoy a deliciously healthy breakfast with these savoury oatmeal bowls, inspired by Mediterranean flavours. Made with oats and fresh vegetables, this wholesome dish is perfect for a nutritious start to your day.

Ingredients (Serves 4)

• 2 cups oats

• 4 cups water or milk

• ½ tsp salt

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, diced

• 4 large eggs, cooked to your liking

• ¼ cup olives, pitted and halved

• ¼ cup feta cheese, crumbled

• 2 tbsp extra virgin olive oil

• 1 tbsp fresh parsley, chopped

• 1 tbsp fresh dill, chopped

• 1 tsp za’atar (optional)

• Freshly ground black pepper, to taste

Method

1. In a medium saucepan, bring 4 cups of water (or milk) to a gentle boil.

2. Stir in the oats and salt, reduce the heat to medium-low, and cook for 5–7 minutes, stirring occasionally, until creamy. Adjust the consistency with more liquid, if desired.

3. Divide the cooked oats into four bowls. Top each with an even portion of cherry tomatoes, diced cucumber, and olives.

4. Place a cooked egg on each bowl and sprinkle with crumbled feta cheese.

5. Drizzle with extra virgin olive oil for richness and a touch of Mediterranean authenticity.

6. Finish with a sprinkle of fresh parsley, dill, and za’atar. Add freshly ground black pepper to taste.

7. These savoury oatmeal bowls are best enjoyed immediately.